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0.5 https://www.dramykellermft.com/blog/tag/Movies monthly 0.5 https://www.dramykellermft.com/blog/tag/Safety monthly 0.5 https://www.dramykellermft.com/blog/tag/social+media monthly 0.5 https://www.dramykellermft.com/blog/tag/approval monthly 0.5 https://www.dramykellermft.com/blog/tag/Stress monthly 0.5 https://www.dramykellermft.com/blog/tag/Addiction monthly 0.5 https://www.dramykellermft.com/blog/tag/agency+years monthly 0.5 https://www.dramykellermft.com/blog/tag/screen+time monthly 0.5 https://www.dramykellermft.com/blog/tag/winter+solstice monthly 0.5 https://www.dramykellermft.com/blog/tag/emotional+strength monthly 0.5 https://www.dramykellermft.com/blog/tag/Calm+Down monthly 0.5 https://www.dramykellermft.com/blog/tag/Habits monthly 0.5 https://www.dramykellermft.com/resources-for-therapists daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646074892051-3XQYODHLM5BXFDZJM482/image-asset.jpeg Resources for Therapists - The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana and Stephen Porges This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646074892051-3XQYODHLM5BXFDZJM482/image-asset.jpeg Resources for Therapists - The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana and Stephen Porges This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646075143871-CPVZWQYUHNTON5EKY090/image-asset.jpeg Resources for Therapists - The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen Porges Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges’s insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some. Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646075282058-BQKJD5TLYDOQWHSDWESG/image-asset.jpeg Resources for Therapists - Polyvagal Flip Chart: Understanding the Science of Safety by Deb Dana When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience― to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho- education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience display a page corresponding to the present moment, thus anchoring that experience in the theory keep a page of the hierarchy visible when working with a client's habitual response pattern https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646075960215-C8TYB3DA88TYBDW4UXIX/image-asset.jpeg Resources for Therapists - The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships by Lane Pederson Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it! Coping strategies Tools to accept change Self-Soothing practices Increase self-respect Conflict resolution tips https://www.dramykellermft.com/home daily 1.0 2022-02-21 https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1520020810945-D9JLS0OWN98OJMSAQQC2/Amy+Webstie+Cover+Photo.jpg Home https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1618455276230-4EXDB6J3271Z7KJ5TVQB/Book+Image+for+Website+Home+Page.jpg Home - Ready to open your own practice? Whether you are just out of grad school or have years of experience as a licensed clinician, the plans, action items, and practical wisdom in my book, Get Real, Get Going, will help psychotherapists and other healing professionals build thriving practices in no time. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1549328671108-XUF65ODA6YKC1MXAHHZX/image-asset.jpeg Home - More Insight and Amy-isms Want more Dr. Amy? My blog is a great resource for advice, tips, and encouragement between sessions. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/441c0884-d983-4576-8d80-dab34ddaa75a/Floral+Landscape+with+Benches+in+Descanso+Gardens Home - Active Therapy Stop ruminating and start moving! Active therapy enriches your therapy experience by adding nature and movement to your session. This can range from “walk-and-talk” therapy in nature (turtle sightings are frequent!) to more custom movement experiences—I’ve worked with clients while walking dogs, kayaking and even kickboxing! https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1513577159052-ED1A7CZONK7QZH2YQ1W2/image-asset.jpeg Home - Let me be your own personal cheerleader! My original style of interactive therapy has been of particular use to clinicians, lawyers, professional athletes, creatives and others from all walks of life. https://www.dramykellermft.com/contact-us daily 0.75 2024-02-08 https://www.dramykellermft.com/testimonials daily 0.75 2017-12-18 https://www.dramykellermft.com/about daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1516920006447-1YLI9CNDT1AZ2EF9QUVT/Amy.jpg About https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/407d066b-06f8-4040-84fe-65e6fbd1a566/Taylor+Haynes+Headshot.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dramykellermft.com/fiduciary-statement daily 0.75 2018-02-06 https://www.dramykellermft.com/tropical-retreats daily 0.75 2018-02-16 https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1516920845162-2E00PE4RU6V55N4G4R26/image-asset.jpeg Tropical Retreats https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1513225587050-070EZ2L03AK8PKS8E2TE/CostaRica.jpg Tropical Retreats https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1513225582102-4OIP3EEQ4M36F3L9UWWV/Amy+Silouette+2+Costa+Rica.jpg Tropical Retreats https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1513225584866-6ZEM3OT3PXHAXDZ2NFLJ/Costa+Rica+Magic.jpg Tropical Retreats https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1514787068883-3LF99KV6KRQ8U1NBHIDQ/Marbella.jpg Tropical Retreats https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1513225582683-YJ0IJKSA8UKLLWMHQJNP/Costa+Rica+Food.jpg Tropical Retreats https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1513225585720-IR6IQ8PCQ56W4U4LI72H/CostaRica+2.jpg Tropical Retreats https://www.dramykellermft.com/specialties daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1518811544205-UDS6JHYSG2NICOYLAVHF/image-asset.jpeg Specialties https://www.dramykellermft.com/faq daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1518811508248-9HHOJEWYZ8L75DKM1Q7D/image-asset.jpeg FAQ https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1516916283711-VUOGG3ZZV7A5R83OF5Y8/Therapy+Dog.jpg FAQ I foster a warm and safe environment and occasionally bring my therapy dog -- if you're okay with that! https://www.dramykellermft.com/dramyrecommends daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073505474-M0V51TDHFPPQQLDK08V7/41vwSoAb8dL._AA160_.jpg Dr. Amy Recommends - Intimacy & Desire by Dr. David Schnarch P.h.D During his 30 years in practice as a marriage and family therapist, Dr. David Schnarch has discovered that sexual desire problems are normal and even healthy, in committed relationships. In Intimacy and Desire: Awaken the Passion in Your Relationship, Dr. Schnarch explains why couples in long term relationships have sexual desire problems, regardless of how much they love each other or how well they communicate. Through case studies of couples he worked with, Dr. Schnarch shows why normal marital conflict can be the cause of desire problems and creates a roadmap for how couples can transform marital conflict into a stronger relationship and a font of new and powerful desire for each other. He takes it a step further, giving readers simple but effective exercises that will help them reconnect with each other. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073848573-4Z3UGC0AHQZ3LLBNBTY1/519CD34Vy5L._AA160_.jpg Dr. Amy Recommends - After the Affair by Janis Abrahams Spring Written by Janis Abrahms Spring, Ph.D., a nationally known therapist and acknowledged expert on infidelity, After the Affair is a groundbreaking classic for women who are struggling in their marriage—and for clinicians, psychology academics and readers fascinated by of popular psychology— After the Affair is essential reading. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073696556-GQH5JPOXRWUOS8BX3B92/51M9B43SMML._AA160_.jpg Dr. Amy Recommends - The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073267438-USGJLLQLLHOVYGUMW6V7/41cHrfM8XdL._AA160_.jpg Dr. Amy Recommends - Passionate Marriage by David Schnarch Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with proven techniques developed in his clinical practice and worldwide workshops. Chapters―covering everything from understanding love relationships to helpful "tools for connections" to keeping the sparks alive years down the road―provide the scaffolding for overcoming sexual and emotional problems. This inspirational book is sure to help couples invigorate their relationships and reach the fullest potential in their love lives. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073756832-4FHCVV2PJQNQ8MOJ7RF8/51nsnIVLjjL._AA160_.jpg Dr. Amy Recommends - Parenting from the Inside Out by Dan Siegel and Mary Hartzell In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073405824-X2G21GH93A31P80MD32O/41n31DZ5qzL._AA160_.jpg Dr. Amy Recommends - Healing Trauma by Peter Levine Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions."Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646072713944-FFAGJT13JSV30I9Z6NPC/image-asset.jpeg Dr. Amy Recommends - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Renowned trauma expert Bessel van der Kolk has spent over three decades working with trauma survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073454023-QZEI0CR0Q75UAMUJCCY0/41oQqgZ1MkL._AA160_.jpg Dr. Amy Recommends - Willpower by by Roy F. Baumeister and John Tierney Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073559012-RR5ZJWPT2MWNDOLGEOIT/41ymCHKBW7L._AA160_.jpg Dr. Amy Recommends - The Mindful Brain by Dan J. Siegel From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073607112-HXW29J7UE5EIEQV6JVIR/51BNXU5LlCL._AA160_.jpg Dr. Amy Recommends - The Introvert Advantage by by Marti Olsen Laney Are you energized by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal celebration a small get-together rather than a big party? Do you often feel like a tortoise surrounded by hares? The good news is, you’re an introvert. The better news is that by celebrating the inner strengths and uniqueness of being introverted, The Introvert Advantage shows introverts how to work with instead of against their temperament to enjoy a well-lived life. Covering relationships, parenting—including parenting an introverted child—socializing, and the workplace, here are coping strategies, tactics for managing energy, and hundreds of valuable tips for not only surviving but truly thriving in an extrovert world. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073647508-D08GJXEIMAZ1LB9X1BKW/51EPV1VA7AL._AA160_.jpg Dr. Amy Recommends - The Power of Full Engagement by Jim Loehr and Tony Schwartz We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to: * Mobilize four key sources of energy * Balance energy expenditure with intermittent energy renewal * Expand capacity in the same systematic way that elite athletes do * Create highly specific, positive energy management rituals to make lasting changes Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073807192-EZBTZNS1LJG0R0EUC1G2/51oWd7G69xL._AA160_.jpg Dr. Amy Recommends - The Anxiety & Phobia Workbook by Edmund J. Bourne Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646073927249-LCI0CF0CND1W24I14R3M/5191GFD1HqL._AA160_.jpg Dr. Amy Recommends - Healing the Shame that Binds You by John Bradshaw “I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.” Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures. Key Features This is not just a recovery book. Among other things, it is a classic book on identifying and working through unresolved family issues. Includes affirmations, visualizations, inner voice and feeling exercises. Strong supporting studies make this a popular book with counselors and other professionals. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646075496970-F3L26RATWGXFEV7OEM5G/image-asset.jpeg Dr. Amy Recommends - Waking the Tiger: Healing Trauma by Peter Levine Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646075676374-FFOTGKXUD6PZ8Y2V3WF7/image-asset.jpeg Dr. Amy Recommends - Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646076208429-J4UUSU1IH0SMKXNJ2T26/image-asset.jpeg Dr. Amy Recommends - Mindful Chair Yoga Card Deck When yoga moves off the mat and into the chair, it's easier to integrate into daily life. Use in the classroom, in clinical settings, at your desk, on an airplane, or anyplace you happen to be! Mindful Chair Yoga is a powerful way to harness key benefits of the practice: become stronger, more flexible, navigate challenging situations without becoming overwhelmed, rest when you need it, and much more. Each card includes a reflection question to help engage fully with the activities. This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646076713106-S8DI3GNFJ1TJTWWO597H/image-asset.jpeg Dr. Amy Recommends - The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” The Empath’s Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world—while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath’s needs and gifts. Dr. Orloff offers crucial practices, including: • Exercises to help you identify your empath type and where you are on the empathy spectrum • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy • Simple, effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work that feeds you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting and raising empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who’s been told to “grow a thick skin,” here is a lifelong guide for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646078006293-RJY2OZ9HJLEPVHWQZ84Q/image-asset.jpeg Dr. Amy Recommends - Healing Through Yoga: Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations by Paul Denniston So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646078216176-TNDKDTDQX1PP4VBGNQDP/image-asset.jpeg Dr. Amy Recommends - No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are by Jack Kornfield In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom. In his first major book in several years, the inspiring author of the classic A Path with Heart, Jack Kornfield, invites us into a new awareness. Through his signature warmhearted, poignant, often funny stories, with their Aha moments and O. Henry-like outcomes, Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or—when we shouldn’t act—just relax and trust. Each chapter presents a path to a different kind of freedom—freedom from fear, freedom to start over, to love, to be yourself, and to be happy—and guides you into an active process that engages your mind, heart, and spirit, awakens your spirit, and brings real joy, over and over again. Drawing from his own life as a son, brother, father, and partner, and on his forty years of face-to-face teaching of thousands of people across the country, Jack presents a stirring call to be here, in the power of the now, the present, as we work through life’s passages. His keys to life will help us find hope, clarity, relief from past disappointments and guilt, and the courage to go forward. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646078402354-LZFYDR4RY9LWZ1TD9PWW/image-asset.jpeg Dr. Amy Recommends - Mating in Captivity: Reconciling the Erotic and the Domestic by Esther Perel A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home. One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home. Drawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, Mating in Captivity is a sensational book that will transform the way you live and love. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646078593714-CXAP5JWZZGLONZVO30GD/image-asset.jpeg Dr. Amy Recommends - Anatomy of Love: A Natural History of Mating, Marriage, and Why We Stray by Helen Fisher A contemporary classic about love now completely revised and updated. From love at first sight and infidelity to hook-up culture and “slow love,” Dr. Helen Fisher, the biological anthropologist and “renowned expert on the science of love” (Scientific American), explains it all in this thoroughly revised classic on the evolution and future of human sex, romance, and partnership. Examining marriage and divorce in 58 societies and adultery in 42 cultures, she argues that we are returning to patterns of business, sex, and love that echo our ancient past . . . and she is optimistic about our future https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646079109834-1S5I5O7H1IQUUXXHPS5A/image-asset.jpeg Dr. Amy Recommends - Why Him? Why Her? by Helen Fisher he national bestselling book Why Him? Why Her? shows how a better understanding of who you are will help you find and keep the love you want Helen Fisher can often tell, almost instantly, the hidden strengths and weaknesses in a relationship that are likely to keep a couple together or pull them apart. The words they choose, their facial structure and body language, even their doodles and where they live give strong clues to their personality type. After three decades of studying romantic relationships, Fisher has discovered that your dominant personality type guides not only who you are but who you love. Why Him? Why Her? provides a new way to understand relationships, whether you're searching for one or eager to strengthen the one you have. Beginning with a scientifically developed questionnaire to determine your prevailing personality type, Fisher tells you not only what type of person you might have chemistry with but how to find them, attract them, and keep them. Once you know the personality profile of the partner you're with―or hope to find―you can use your knowledge of how your types match up to improve your love life. More than seven million people in forty countries have learned Fisher's techniques and are using these tools to make and keep lasting romantic connections. Based on proven results, this groundbreaking book goes beyond theory to show that the complex nature of romance isn't so complicated once you truly understand yourself and others. Provocative and illuminating, Fisher's book deserves to be read by everyone looking to be loved for who they really are. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646074892051-3XQYODHLM5BXFDZJM482/image-asset.jpeg Dr. Amy Recommends - The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana and Stephen Porges This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646075143871-CPVZWQYUHNTON5EKY090/image-asset.jpeg Dr. Amy Recommends - The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen Porges Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges’s insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some. Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory. https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646075282058-BQKJD5TLYDOQWHSDWESG/image-asset.jpeg Dr. Amy Recommends - Polyvagal Flip Chart: Understanding the Science of Safety by Deb Dana When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience― to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho- education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience display a page corresponding to the present moment, thus anchoring that experience in the theory keep a page of the hierarchy visible when working with a client's habitual response pattern https://images.squarespace-cdn.com/content/v1/5a28b8a9be42d621231e2826/1646075960215-C8TYB3DA88TYBDW4UXIX/image-asset.jpeg Dr. Amy Recommends - The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships by Lane Pederson Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it! 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