Mindfulness - Special Vlog post


In this Vlog, I talk about the importance of mindfulness and meditation and how to relieve anxiety naturally. Watch to learn more…

In the video I reference a great site I use for meditation inspiration. Here’s the link for anyone interested in learning more: headspace.com

Take time for Self Care

Take time for Self Care

Five Self-Help Book Recommendations to Start 2019 Off Right

Five Self-Help Book Recommendations to Start 2019 Off Right