Blog — Dr. Amy E. Keller, PsyD, MFT

Jun 13

Jun 13 Infidelity: Mending your Marriage After an Affair

Communication Tools, Emotional Healing, Mid-Life Crisis, Relationship Success, Trauma to Transformation

Infidelity causes intense emotional pain — anger, disbelief, fear, guilt, shame. But an affair doesn't have to mean the end of your marriage. Understand how a marriage can be rebuilt after an affair.

Apr 25

Apr 25 Tools for Relationships: Handling the Need for Approval

Dr. Amy E. Keller

Communication Tools, Emotional Healing, Personal Growth, Trauma to Transformation

Dr. Amy examines where the need for approval comes from, how it can affect your relationships, and how to overcome it.

Apr 18

Apr 18 Being assertive: Reduce Stress and Communicate Better

Dr. Amy E. Keller

Communication Tools, Personal Growth, Relationship Success, Trauma to Transformation

Assertiveness can help control stress and anger and improve coping skills for mental illnesses. Learn assertive behavior with these steps.

Jan 31

Jan 31 Recovery after Abuse: Saying Goodbye to What Didn’t Happen

Dr. Amy E. Keller

Emotional Healing, Trauma to Transformation

An important part of your recovery from abuse is recognizing and accepting that the abusive person in your life is never going to be the loving person you hoped for.

Jan 24

Jan 24 Recovery after Abuse: Your Rights as a Human Being

Dr. Amy E. Keller

Trauma to Transformation

You have the right to dream and to plan for the life that you want.

Jan 17

Jan 17 Recovery After Abuse: Find Your Place of Safety

Dr. Amy E. Keller

Trauma to Transformation

If you’re coming out of an abusive relationship, it’s been a long time since you’ve felt safe. You’re used to tiptoeing around wondering when the next lightning bolt is going to hit. I hope you are now in a safe environment.