All tagged chronic stress

GETGoing: Moving from "Fight or Flight" back to "Rest and Digest"

Dr. Amy stresses the importance of developing mindfulness practices that that train your body to go from “fight or flight” back to “rest and digest.” But let’s face it, in real life we don’t always get the chance to make that shift in real time. In this post, she explains the difference between stress and pressure and when it’s time to seek professional help.