All in Wellness

Better Habits in 2022

Better Habits in 2022

Dr. Amy E. Keller
Dr. Amy Recommends, Wellness

When we talk about “resolutions,” like lose ten pounds, start a podcast or get a promotion at work, what we’re really talking about are goals that require us to acquire a new habit. In this post, Dr. Amy explains the best ways to start a new healthy habit and how to keep that healthy habit going.

It's Not Cruel to Be Kind 

It's Not Cruel to Be Kind 

Dr. Amy E. Keller
Dr. Amy Recommends, Wellness

Life is starting to move fast: the holidays are approaching, COVID, travel plans, family obligations, “supply chain issues”. AAAAAAAH! The best way to handle life’s anxieties and frustrations? Be Kind! You won’t just be making life nicer for another person, you’ll be helping yourself, too. Dr. Amy explains how a little kindness can go a long way - for everyone.

GETGoing: Moving from "Fight or Flight" back to "Rest and Digest"

GETGoing: Moving from "Fight or Flight" back to "Rest and Digest"

Dr. Amy E. Keller
Dr. Amy Recommends, Get Real Get Going, Wellness

Dr. Amy stresses the importance of developing mindfulness practices that that train your body to go from “fight or flight” back to “rest and digest.” But let’s face it, in real life we don’t always get the chance to make that shift in real time. In this post, she explains the difference between stress and pressure and when it’s time to seek professional help.

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