All in A Therapist's Therapist

Mindfulness and Meditation

Mindfulness as a clinical practice has become prominent in our field in recent years. A mindfulness routine can sustain us as practitioners as well our patients. During the early years of your career, the hassles and demands of agency life can crowd out self-care. Staying strong and present means that you must find ways to take even small moments to clear your head. Read on for some suggestions from Dr. Amy to help you along your mindfulness journey.