Dr. Amy E. Keller is a Doctor of Psychology in Psychoanalysis and a Licensed Marriage and Family Therapist. She has a private practice in Pasadena, California and is the author of Get Real, Get Going: The Definitive Roadmap to Starting the Private Practice of your Dreams.
All tagged New Year
In this blog post, Dr. Amy explains that by consciously choosing positive self-talk, we can actually reprogram our brains to make ourselves less stressed and happier.
When we talk about “resolutions,” like lose ten pounds, start a podcast or get a promotion at work, what we’re really talking about are goals that require us to acquire a new habit. In this post, Dr. Amy explains the best ways to start a new healthy habit and how to keep that healthy habit going.
There is only one month left in 2021! No matter how the year has been for you so far, there’s still time to finish strong. Dr. Amy shares some tips for ending the year on a positive note!
