All tagged Wellness

Better Habits in 2022

Better Habits in 2022

Dr. Amy E. Keller
Dr. Amy Recommends, Wellness

When we talk about “resolutions,” like lose ten pounds, start a podcast or get a promotion at work, what we’re really talking about are goals that require us to acquire a new habit. In this post, Dr. Amy explains the best ways to start a new healthy habit and how to keep that healthy habit going.

It's Not Cruel to Be Kind 

It's Not Cruel to Be Kind 

Dr. Amy E. Keller
Dr. Amy Recommends, Wellness

Life is starting to move fast: the holidays are approaching, COVID, travel plans, family obligations, “supply chain issues”. AAAAAAAH! The best way to handle life’s anxieties and frustrations? Be Kind! You won’t just be making life nicer for another person, you’ll be helping yourself, too. Dr. Amy explains how a little kindness can go a long way - for everyone.

Mindfulness and Meditation

Mindfulness and Meditation

Dr. Amy E. Keller
A Therapist's Therapist, Dr. Amy Recommends, Get Real Get Going

Mindfulness as a clinical practice has become prominent in our field in recent years. A mindfulness routine can sustain us as practitioners as well our patients. During the early years of your career, the hassles and demands of agency life can crowd out self-care. Staying strong and present means that you must find ways to take even small moments to clear your head. Read on for some suggestions from Dr. Amy to help you along your mindfulness journey.