All in Trauma to Transformation

When the going gets tough, the tough get ... Resilience.

Who here hasn’t occasionally felt overwhelmed and started drinking at noon out of a cereal bowl? People who have resilience manage to maintain a level of stability even in the face of chaos, while those who are less resilient may resort to less healthy coping mechanisms. In this blog, Dr. Amy gives you tips on how you can strengthen your own resilience.

Affair Damage Control: Key Survival Tips In the Immediate Aftermath of An Affair 

The trauma, betrayal, and utter emotional storm that undoubtedly occurs in the aftermath of an affair often leaves both partners feeling confused and devastated. Fortunately, there are a number of things that both partners can do in the immediate aftermath of this news that will help ensure not only their personal survival, but also the potential survival of your relationship.