All in Trauma to Transformation
In this special Vlog post, I talk about the importance of mindfulness and meditation and how to relieve anxiety naturally.
Infidelity causes intense emotional pain — anger, disbelief, fear, guilt, shame. But an affair doesn't have to mean the end of your marriage. Understand how a marriage can be rebuilt after an affair.
Dr. Amy examines where the need for approval comes from, how it can affect your relationships, and how to overcome it.
Assertiveness can help control stress and anger and improve coping skills for mental illnesses. Learn assertive behavior with these steps.
An important part of your recovery from abuse is recognizing and accepting that the abusive person in your life is never going to be the loving person you hoped for.
You have the right to dream and to plan for the life that you want.
If you’re coming out of an abusive relationship, it’s been a long time since you’ve felt safe. You’re used to tiptoeing around wondering when the next lightning bolt is going to hit. I hope you are now in a safe environment.
Abuse decimates the heart, and now the heart must heal.